May through October @ 1180 Danby Road, Ithaca, New York 14850
November through April @ 320 South Broad Street, Brooksville, FL 34601
518-420-8038 · info@yogawiththeresa.com

Welcome to Yoga with Theresa

I became interested in the benefits of Yoga in the late 1990's. After taking Yoga classes for several years, my interest in the art and science of Yoga grew; and I decided that I could benefit others by becoming a Yoga teacher. So, I enrolled in the Sivananda Ashram Yoga Retreat on Paradise Island, Bahamas.

Leaving my family at home in cold northern New York, I studied near the clear, blue waters of the Caribbean. I became so immersed in the Yoga way of life that I was unaware of the blizzard that my family was enduring at home. What an awesome way to become certified to teach Yoga.

Then in 2007 my dream came true. I started teaching Sivananda Yoga.

Sivananda Yoga, which is a form of Hatha Yoga, helps one focus on preserving the health and wellness of ones being. Keeping the body strong and free of disease. This is done through these principles: Proper exercise, breathing, relaxation, diet and positive thinking and meditation.

Sivananda Hatha Yoga can be a spiritual journey. It is not just exercise; it is a totally different way of living. Sivananda Hatha Yoga is rooted in the ancient yoga and Vedanta traditions of India. Yoga can help you find your inner self, by practicing going within using breathing, exercising, thinking about what you eat, and focusing the mind.

Let me help teach you to use Sivananda Yoga as a part of your life.

Theresa Bedworth
Summer: 1180 Danby Road, Ithaca, New York 14850

Winter: 320 South Broad Street, Brooksville, FL 34601
info@yogawiththeresa.com
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