CLASS SCHEDULE
Here’s where you can find me every week! I’m constantly updating my schedule with new offerings and times, and you can find all the registration links here in one place. Yoga classes are held at various locations in South Austin, North Austin, Cedar Park, and Round Rock, Texas.
MONDAY
ROCKET YOGA 5:30—6:30 PM
LOCATION: FLOW YOGA, WESTGATE
LEVEL: ALL-LEVELS
This Adaptive Ashtanga class is heated to 85 degrees. Bring your mat, water, and a hand towel or mat towel. Mats and props are available at the studio and free to borrow.
ClassPass students can find this class listed as “Vinyasa” in Flow Yoga’s schedule.
WEDNESDAY
WARM VINYASA 9:00—10:00 AM
LAST CLASS this Wednesday September 6
LOCATION: FLOW YOGA, CEDAR PARK
LEVEL: ALL-LEVELS
This alignment-based Vinyasa class is heated to 85 degrees. Bring your mat, water, and a hand towel or mat towel. Mats and props are available at the studio and free to borrow.
ClassPass students can find this class listed as “Vinyasa” in Flow Yoga’s schedule.
FLEXIBILITY + MOBILITY 12:00—1:00 PM
NEW CLASS begins September 13
LOCATION: FLOW YOGA, CEDAR PARK
LEVEL: ALL-LEVELS
This sustainable movement class focuses on training and conditioning your body for longevity through methods like joint articulation and range of motion techniques, myofascial release, and functional movements.
This class focuses on presence and mindful movement, but it is not a Yoga class.
ROCKET YOGA 5:30—6:30 PM
LOCATION: FLOW YOGA, CEDAR PARK
LEVEL: ALL-LEVELS
This Adaptive Ashtanga class is heated to 85 degrees. Bring your mat, water, and a hand towel or mat towel. Mats and props are available at the studio and free to borrow.
ClassPass students can find this class listed as “Vinyasa” in Flow Yoga’s schedule.
FRIDAY
FORREST YOGA (women’s class) 12:00—1:15 PM
LOCATION: NORTH AUSTIN NEAR ANDERSON LANE (address provided at registration)
LEVELS: ALL-LEVELS
There are limited props available for use, it is recommended to bring your own water, mat, blocks, straps, and yoga blanket.
Space is limited to ensure a small group setting.
NEW CLASSES
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NEW CLASSES ❋
SUNDAY
ROCKET YOGA 9:00—10:00 AM
LOCATION: FLOW YOGA, CEDAR PARK
LEVEL: ALL-LEVELS
This alignment-based Vinyasa class is heated to 85 degrees. Bring your mat, water, and a hand towel or mat towel. Mats and props are available at the studio and free to borrow.
*Stay after class for a FREE 10-15 minute meditation
ClassPass students can find this class listed as “Vinyasa” in Flow Yoga’s schedule.
SLOW FLOW 10:30—11:30 AM
LOCATION: FLOW YOGA, CEDAR PARK
LEVEL: ALL-LEVELS
This slower paced flow class provides a much softer approach to the Vinyasa style of Yoga. Bring your mat, water, and a hand towel or mat towel. Mats and props are available at the studio and free to borrow.
ClassPass students can find this class listed as “Flow” in Flow Yoga’s schedule.